As a psychotherapist, I witness depression's profound influence on individuals daily. It's not simply emotions of sadness or low mood; it's a complex disorder that can touch every aspect of life, from relationships to work and even basic activities. Understanding depression requires diving into the surface expressions to comprehend its underlying c
Our minds are remarkable instruments, capable of incredible feats of computation. However, they can also fall prey to distorting influences, known as cognitive distortions. These illusions in thinking manifest as systematic patterns that alter our perception of reality. One common distortion is all-or-nothing thinking, where situations are view
O desemprego pode ser um momento difícil na vida de qualquer pessoa. As consequências vão além do plano financeiro, afetando também a saúde mental. É importante buscar estratégias de lidar com esse período e guarnição o bem-estar. Procure apoio em seus amigos. Compartilhar suas sensações pode ser uma grande ajuda. Crie uma rotina